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  • Why Coaches Should Prioritize Recovery for Young Athletes

    As a coach, you want your athletes to train hard, improve, and compete at their best. But here’s the truth: more training doesn’t always mean better performance. In fact, one of the most overlooked aspects of athletic success is recovery. Young athletes are still growing, and their bodies need time to heal, adapt, and strengthen after intense training. Without proper recovery, they face higher injury risks, decreased performance, and even burnout. So, how can you, as a coach, create a training environment that values both hard work and smart recovery? The Science Behind Recovery Every time an athlete trains, their muscles experience micro-tears, their nervous system is ....

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  • Healthy Christmas Cookies That Taste as Sweet as the Season

    The holiday season is here, and so are the endless cookie trays calling your name. But what if you could indulge without overloading on sugar and butter? Enter: healthy Christmas cookies! These recipes deliver all the festive flavor with a wholesome twist. Let’s bake some holiday cheer (minus the guilt)! 🎄🍪 1. Almond Flour Gingerbread Cookies Classic gingerbread, but with a healthier base! Almond flour keeps these cookies grain-free, while maple syrup adds a natural sweetness. Bonus: they’re sturdy enough to decorate with your favorite holiday designs—because who doesn’t love a cookie snowman? 2. Oatmeal Cranberry Delights Swap raisins for dried ....

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  • Spooktacularly Healthy Halloween Treats for Kids: Fun, Festive, and Nutritious!

    Halloween is just around the corner, and it’s the perfect time to get creative with some fun and healthy treats for kids! While candy is often the star of the show, there are plenty of delicious and nutritious options that can make your Halloween celebrations both spooky and healthy. From adorable apple monsters to spooky spider web hummus dips, these easy-to-make snacks will delight kids and parents alike. Let’s dive into some exciting and healthy Halloween ideas that will make your festivities both fun and guilt-free! 1. Green Apple Monsters These adorable apple monster faces are super simple to make and perfect for the whole family, especially if you like peanut butter and ....

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  • CREATE A WINNING MINDSET WITH THESE PRE GAME RITUALS

    While every player is different, you can help your child create a winning mindset by finding a pre-game ritual that works for them. Here are a few ideas to get you started. RITUAL #1: VISUALIZE SUCCESS  Many players visualize themselves making successful plays, hitting home runs or executing perfect pitches. This mental rehearsal can help boost confidence and focus. Encourage your child to visualize themselves winning or achieving a goal. How does it make them feel? RITUAL #2: THE PERFECT PLAYLIST  Some players have a specific playlist of songs they listen to before games to get pumped up and focused. Music can help players get into the right mindset and block out distractions. Help your ....

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  • Which foods may increase, and which may lower bowel cancer risk?

    Colorectal cancer is a common cancer type that can lead to poor health outcomes. Research is ongoing about risk factors for colorectal cancer and what people can do to decrease risk. Data from a recent study found that consuming higher amounts of white bread and alcohol was associated with an increased risk for colorectal cancer. In contrast, they found that higher intakes of fiber, calcium, magnesium, phosphorus, and manganese were associated with a decreased risk for colorectal cancer. Cancer comes in several types that experts still do not fully understand. While cancer research has come a long way, it is still not always clear why some people develop specific types of cancer. ....

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  • Experts warn parents of intensive sports leading to burnout in children

    It's always proud for parents to watch their children shine like a star in any sport. Many kids love the excitement of playing a sport and are gradually taken over by the competitive mindset. Sometimes, they don't even realize that they have spent so many hours on their favorite sport without rest. According to experts, though youth sports can improve children's strength and stamina, doing it without rest can only cause more harm than good. A recent report by a leading pediatric group warns parents of youth sports causing burnout. According to the report released by the American Academy of Pediatrics (AAP), injuries, overtraining and burnout are causing children to drop out from youth ....

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  • Is My Student Athlete's Pain More Than Just Growing Pains?

    There are a few factors that can make student athletes prone to injury. They might be overusing their muscles (thanks to a more rigorous exercise regimen), and they might not yet have developed the proper technique for their sport. “These factors, combined with the fact that student athletes have growing bodies that they’re still getting used to—especially after a growth spurt — can make them more prone to injury,” says Nancy White, M.D., a sports medicine physician with Henry Ford Health System. However, just because your child is feeling pain doesn’t necessarily mean they’ve sustained an injury. There is such a thing as growing pains, ....

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  • Get Festive and Fit: Our Guide to Holiday Gifts for the Fitness Fanatic in Your Life!

    The holiday season is upon us, and what better way to spread the cheer than by gifting something that fuels the fitness fire? Whether you're shopping for a gym junkie, a yoga guru, or a wellness warrior, we've got you covered with the perfect blend of enthusiasm and functionality. Check out these holiday gift ideas for your fit and trying to get fit friends and family! Smart Fitness Tracker: Help them stay on top of their game with the latest smartwatch or fitness tracker that monitors everything from heart rate to sleep quality. It's the ultimate companion for their fitness journey. Stylish Activewear: Give the gift of style and comfort with high-quality, breathable activewear ....

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  • HOW TO GIVE RESPECT TO GET RESPECT FROM YOUR TEAM

    As a coach, you likely have certain assumptions around receiving respect from your athletes. However, when was the last time you really considered what respect means to you—and how your athletes define it? Respectful behaviors might seem obvious to you, but often, what you consider signs of respect are things that athletes simply haven’t learned or don’t understand. Here, board-certified family physician and TrueSport Expert Deborah Gilboa, MD, explains how coaches can better model and teach respect to their athletes in order to help the athletes grow and mature. DON’T EXPECT RESPECT FOR NOTHING The first thing Gilboa stresses when talking to coaches and other ....

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  • INSIDE INFO - What does your poo say about you?

    Poo. We don’t usually talk about it, but it is an important indicator of health that can give you insight into what is going on inside your body. If this system is off track, other systems in your body may be, too. What is normal? To be able to pick up on the clues your poo is giving you about your health, you have to know how it looks at its healthiest. The important qualities can be remembered with the acronym CROCS: consistency, regularity, odor, color and shape. Consistency. Ideally, a normal stool is whole, soft and well-formed, with a smooth or cracked surface. Regularity. The medical consensus is that normal regularity follows the “three by three” ....

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Gina, Merrick

I feel and look better than I have in 20 years. I am stronger, healthier, sleep better, and have even more energy than before. Went from a size 10 to a size 4!

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Adam, Merrick

TFTG is not only a gym for a workout but for a great support group that "feed" off each other and push you. Lost 60 pounds!

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Danielle, Massapequa Park

I started working out at Train For The Game to lose weight but found that in addition to weight loss, I found that I have more energy, I get sick less often, I am strong and feel GREAT. Went from a size 10 to a size 6!

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