While cardio and technical training has always been part of youth sports, parents and coaches have been a little unsure about the role of strength training for athletes under the age of 18. How early? How much? Which exercises? Now, new research is

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As the weather gets warmer it can be tempting to slow down and relax. If you’d rather stay active during the summer months instead there are plenty of natural ways to get an energy boost. It’s also important to keep your energy

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