
Small Group Personal Training Classes
Exercising in small groups reaps more health benefits! Should you work out alone or with a small group? Recent studies indicate working out in groups reaps more health benefits than working out solo, especially for older adults. A few benefits of small group exercise classes include a sense of camaraderie and accountability to others in the class. Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published inThe Journal of the American ....
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