Fall Back into Fitness
Summer is over. Your strongest season starts now! Ready to get back into a routine, feel stronger, have more energy and make yourself a priority?
Join us for our 6-Week Fall Back Into Fitness Challenge and make this fall the season you feel your best!
WHAT'S INCLUDED
Weekly Mini-Goals
Small, achievable goals designed to keep you motivated and accountable.
Progress Tracking
Track your strength, consistency, movement, and overall progress.
Accountability & Support
Work toward your goals with the support of your Train For The Game community.
YOUR 6-WEEK CHALLENGE
WEEK 1 — SHOW UP
Commit to your workouts twice a week in our small-group personal training classes. Beginners are welcome, and every workout can be modified to meet your individual fitness level and needs. Our goal is to help you move better, feel better and get stronger—so you can keep doing the things you love.
WEEK 2 — HYDRATE
Make hydration a priority and track your water for the week.
WEEK 3 — PROTEIN POWER
Add protein to every meal and focus on fueling your body.
WEEK 4 — MOVE MORE
Add extra movement to your day. Walk, take the stairs, or get outside! Social proof tag us on Instagram or Facebook or a picture will do!
WEEK 5 — SLEEP & RECOVER
Prioritize rest and recovery so your body can perform at its best.
WEEK 6 — FINISH STRONG
Challenge yourself to improve your strength, form, or fitness from where you started.
IT'S NOT JUST ABOUT THE SCALE
Your progress can be measured by:
✓ Showing up consistently
✓ Getting stronger
✓ Improving your fitness
✓ Moving better
✓ Having more energy
✓ Making healthier choices
✓ Reaching personal goals
CHALLENGE YOURSELF AND WIN!
Points will be earned for workout attendance, weekly mini-goals, movement, nutrition, strength improvements, goal check-ins and supporting other members.
The goal isn't perfection. It's PROGRESS!
Prizes:
- Grand prize winner: $250
- Second prize: $50 Amazon Gift Card
- Weekly prizes, TFTG t-shirt and other TFTG swag!
Cost: $300 for a 6 week commitment for non members ($50/week - $200/savings!)
Fill out the form below sign up for the challenge or get more information!
